Tag: Bourbon vs beer

According to the Dietary Guidelines for Americans, moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men. However, when choosing a drink, many wonder, is drinking bourbon healthier than beer? The answer lies in understanding the key differences in nutritional content and overall health impacts.

According to USDA data, a standard 1.5-ounce serving of 80-proof bourbon contains approximately 97 calories. Knowing how many calories are in 1 bourbon is crucial for those watching their intake, as the final count can change dramatically depending on how it is served.

According to the CDC, excessive alcohol use is a leading cause of preventable death. When considering a beverage choice, many people wonder: is it healthier to drink bourbon or beer? The answer is nuanced, depending on your health goals and consumption habits, with bourbon generally offering fewer calories and carbs in a standard serving, while some beers provide trace nutrients.