Why Is Fibre Important in Our Diet and What Dietary Disease Can It Prevent?
                                
                                
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                                    4 min read                                
                            
                                According to the Mayo Clinic, a high-fibre diet is associated with a lower risk of heart disease, stroke, type 2 diabetes, and bowel cancer. So, why is fibre important in our diet and what key functions does it perform to protect our health and prevent disease?