Tag: Bowel cancer

According to the Mayo Clinic, a high-fibre diet is associated with a lower risk of heart disease, stroke, type 2 diabetes, and bowel cancer. So, why is fibre important in our diet and what key functions does it perform to protect our health and prevent disease?

According to the World Health Organization, processed meats are classified as a Group 1 carcinogen, with sufficient evidence confirming they cause cancer. Research has repeatedly shown that the foods we eat and what foods contribute to bowel cancer are intrinsically linked, making diet a critical factor in risk management.

According to the World Health Organization (WHO), insufficient intake of fruit and vegetables is estimated to cause 2.8 million premature deaths globally each year. A diet that lacks fresh fruit and fibre, therefore, carries severe health consequences that extend far beyond simple digestive issues.