What to Eat to Rest Your Bowel: A Guide to Healing Diets
                                
                                
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                                    4 min read                                
                            
                                Following a serious bowel-related condition, like a flare-up of inflammatory bowel disease (IBD) or certain surgeries, medical professionals often recommend a period of dietary rest. Knowing **what to eat to rest your bowel** is critical for supporting the healing process, reducing inflammation, and preventing the worsening of symptoms like diarrhea and pain.