Is box juice healthy? The hidden truths behind processed fruit drinks
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4 min read
According to the World Health Organization, fruit juices are classified with 'free sugars,' just like soda, because their processing removes the beneficial fiber. This critical fact begins to answer the question: Is box juice healthy, or is it just another sugar-filled beverage disguised as a nutritious choice? The truth lies in understanding the difference between a carton and a whole fruit.
