Tag: Boxer meals

Professional boxers typically burn between 3,000 to 4,500 calories per day, depending on the intensity and duration of their training. For aspiring and practicing boxers, this high-energy demand means that what you eat is just as important as how you train in the ring, serving as the essential fuel for performance, endurance, and recovery.

Studies show that improper nutrition can significantly increase injury risk and fatigue, even for seasoned athletes. To maximize endurance, power, and recovery, understanding what's a good diet for a boxer is fundamental for fighters at every level.