Tag: Boxing diet plan

According to the International Society of Sports Nutrition, athletes, including boxers, require a higher protein intake than the general population to support intense training and recovery. A high protein diet for boxing is not about gaining excessive bulk, but rather about preserving lean muscle mass, aiding recovery, and managing weight effectively for optimal performance in the ring.

According to sports nutrition experts, fruits like apples are an excellent source of natural carbohydrates that can provide a quick energy boost before a training session. So, is an apple good before boxing? Yes, it is a recommended pre-workout snack for its natural sugars, high water content, and valuable nutrients.