Tag: Boxing fitness

Research from organizations like the International Society of Sports Nutrition recommends that athletes, including boxers, consume 1.2 to 2.0 grams of protein per kilogram of body weight daily. So, should boxers take protein powder to meet these high demands, or is it better to stick to whole foods?

Professional boxers like Amir Khan operate with a strict nutritional framework, with their diet accounting for a significant portion of their performance and recovery. For Amir Khan, this means a disciplined meal plan that is meticulously tailored to fuel intense workouts and manage weight effectively, a critical component of his boxing career.