Tag: Boxing food

Professional boxing coaches often recommend different macronutrient ratios depending on training intensity and goals. Knowing what are the macros for a boxer is crucial, as the right balance of carbohydrates, protein, and fats can significantly impact performance, endurance, and recovery.

According to sports nutrition experts, the timing and composition of your meal can significantly impact athletic performance. This is especially true for high-intensity sports like boxing, where a poorly timed meal can lead to cramps and sluggishness. So, can I eat 1 hour before boxing?