What Does Nick Bare Eat Before a Run? Fueling the Hybrid Athlete
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2 min read
Approximately 40-60% of an endurance athlete's total energy expenditure comes from carbohydrates, making them the most critical nutrient for performance. To sustain his demanding hybrid training regimen, which includes both strength training and endurance running, Nick Bare strategically plans what he eats before a run to maximize his energy and minimize gastrointestinal distress.
