Tag: Braai

Boerewors is a South African beef and pork sausage traditionally seasoned with coriander, nutmeg, and cloves, and is naturally high in fat and protein. As a result, the answer to "Can you eat Boerewors on keto?" is often yes, but with a critical caveat: you must check the ingredient list for sneaky, high-carb additives.

The calorie count for a single boerewors can vary drastically, with a standard 100-gram portion typically containing between 190 and 300 calories. This wide range depends on key factors, such as the specific blend of meat, the sausage's size, and the cooking method used.

According to the International Agency for Research on Cancer, processed meat is a definite cause of cancer and red meat is a probable cause. These classifications have prompted many to ask: is braai meat unhealthy?