Is Braai Pap Healthy? A Comprehensive Nutritional Guide
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4 min read
According to nutritionists, the healthiness of pap is highly dependent on how it's prepared and the type of maize meal used. The question, 'is braai pap healthy?' can be complex, as the traditional recipe often uses refined white maize meal, which is lower in nutrients than its whole-grain counterparts. However, with simple adjustments, this beloved South African side dish can become a much healthier addition to your meal.
