Understanding What is the brac diet? (Spoiler: It’s the BRAT diet)
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5 min read
For decades, the BRAT diet was a staple recommendation for calming an upset stomach. If you are wondering **what is the brac diet?**, you are likely thinking of the BRAT diet, a well-known acronym for Bananas, Rice, Applesauce, and Toast. While simple, this approach is now considered nutritionally insufficient for long-term use by medical professionals.
