Tag: Brain benefits

According to a study published in the *Journal of Agricultural and Food Chemistry*, regular consumption of wild blueberry juice can significantly improve memory function in older adults with early memory decline. This demonstrates how blueberry juice, rich in flavonoids, can positively impact brain health across different age groups.

According to a 2025 study from Harvard Medical School and Mass General, consuming one orange daily could reduce depression risk by 20 percent by promoting healthy gut bacteria that influence mood-regulating neurotransmitters. This discovery highlights the significant impact that orange has on your brain beyond just being a source of vitamin C.