Tag: Brain boosters

According to a 2024 review, nootropics—the category to which brain force supplements belong—are increasingly popular among healthy individuals seeking to boost their cognitive abilities. A brain force supplement is a type of cognitive enhancer containing ingredients, often a mix of vitamins, amino acids, and herbs, that purportedly supports mental performance, alertness, and memory.

According to a 2022 Harvard Health study, a daily multivitamin may improve memory in older adults, but which vitamin is best for brain boosters depends on the individual's needs. The human brain, comprising 60% fat, requires a steady supply of specific nutrients to maintain cellular function, build nerve cell membranes, and enhance communication between neurons. While there is no single "best" vitamin, a combination of key nutrients can support long-term cognitive health.