Tag: Brain boosting

According to researchers at Loma Linda University, consuming nuts can increase gamma brain wave activity, with pistachios producing the strongest response. This exciting finding is just one piece of the puzzle explaining what do pistachios do for your brain, offering tangible benefits for everything from memory to mental clarity.

According to research from Johns Hopkins University, caffeine may enhance long-term memory, which highlights the connection between what we consume and our cognitive abilities. Understanding what food or drink improves memory is key to fueling the brain, an energy-intensive organ that uses about 20% of the body's daily calories.

The human brain, though making up only about 2% of our body weight, consumes roughly 20% of our daily energy intake, highlighting its immense metabolic needs. This demanding organ requires high-quality fuel, leading to a common question: **What is the number one brain food?** The answer is more complex than a single ingredient, relying instead on a symphony of nutrients working in harmony.