Tag: Brain boosting nutrients

Research from the National Institutes of Health has linked nutrient-dense foods to better brain function and a reduced risk of cognitive decline. But with so much conflicting information available, you might wonder: what is the best food to be smart? The key isn't one single item, but a balanced dietary pattern that supports optimal brain health throughout your life.

Over 80 countries mandate folic acid fortification of food to prevent neural tube defects. As a synthetic form of vitamin B9, the benefits of folic acid extend far beyond early development, playing a critical role in maintaining brain health throughout a person's entire lifespan.