Tag: Brain cells

Did you know that despite making up only 2% of your body weight, your brain consumes around 20% of your daily energy? To fuel this high demand and function optimally, it is crucial to understand what nutrients do brain cells need and how to incorporate them into your diet.

The human brain, though making up only about 2% of the body's weight, demands nearly 20% of the body's total energy and oxygen supply. This is why diet plays such a critical role in brain health, making the question of **which fruit is good for brain cells** a key part of maintaining cognitive function and vitality.