Tag: Brain chemicals

According to research published by Harvard Health, the food we eat directly affects the structure and function of our brain, and ultimately our mood. A healthy diet, rich in high-quality foods with vitamins, minerals, and antioxidants, nourishes the brain, influencing the production and balance of critical brain chemicals. Conversely, poor dietary choices can lead to inflammation and oxidative stress, negatively impacting brain chemistry and mood.

When the fiery compound capsaicin hits your tongue, your brain receives a burning signal, prompting a complex neurochemical response. This phenomenon raises the question: does eating spicy food release serotonin, and what's the real science behind the mood-lifting effects?

According to research, the neurotransmitter dopamine cannot cross the blood-brain barrier. So, while the question 'Does meat contain dopamine?' is often raised, the true focus should be on the nutritional components that enable the body's natural synthesis of this powerful 'feel-good' chemical.