Nutrition and Your Brain: What Common Vitamin Prevents Brain Degeneration?
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5 min read
According to a 2022 study, low levels of B vitamins, particularly B12 and folate, are frequently linked with cognitive impairment and an increased risk of dementia. This raises the important question: **What common vitamin prevents brain degeneration?** Emerging evidence points toward a powerful group of B vitamins as key players in maintaining neuronal health and function throughout life.
