Tag: Brain development nutrients

The human brain reaches 80% of its adult weight by age two and 90% by age five, a period of rapid growth profoundly influenced by nutrition. When asking which nutrient is responsible for brain development, the simple answer is none, as it requires a synergistic effort of many vital compounds.

According to the National Health and Nutrition Examination Survey, 71% of eggs eaten by U.S. children are consumed as an individual item, like scrambled eggs or an omelet. Parents often wonder, however, is it okay for kids to eat a lot of eggs, and how much is too much?