Tag: Brain fats

The human brain is remarkably composed of roughly 60% fat, making it the fattiest organ in the body. This high lipid content, including significant amounts of cholesterol, is not a cause for concern but is fundamentally critical for the brain's structure, signaling, and overall health.

The human brain is composed of nearly 60% fat, making a high-quality dietary fat intake crucial for optimal cognitive function. Understanding what type of fat is best for the brain is key to maintaining mental sharpness, supporting memory, and reducing the risk of cognitive decline as we age.