Tag: Brain fog

Research suggests that a high percentage of people consume less than the recommended daily intake of this essential nutrient, making it common to wonder how to tell if choline is low. While the liver produces a small amount of choline, the majority must come from your diet to prevent deficiency.

Overconsumption of refined carbohydrates is linked to a higher risk of health issues, yet drastically cutting out this macronutrient triggers a significant metabolic shift. This change fundamentally alters what happens to the body when there is a lack of carbohydrates, compelling it to seek alternative fuel sources beyond its preferred glucose. The resulting metabolic changes can produce both short-term side effects and long-term health consequences that are important to understand.

According to the World Health Organization, over 55 million people worldwide have dementia, with that number growing each year. In the search for natural ways to support cognitive health, one mushroom stands out for its potential brain-boosting properties: Lion's Mane.

Studies show that even mild dehydration can significantly impair cognitive function, including attention, memory, and concentration. The human brain is composed of approximately 75% water, and maintaining adequate fluid balance is critical for its performance. So, what hydrates your brain effectively? The answer involves more than just drinking plain water.

According to researchers at Stanford Medicine, the ketogenic diet may help stabilize the brain by providing an alternative fuel source for those with energy dysfunction. This metabolic shift, known as ketosis, significantly alters brain chemistry and energy usage, raising important questions about what the keto diet does to your brain.

According to the Alzheimer's Association, a diet rich in omega-3 fatty acids, like those found in fish, is linked to a reduced risk of cognitive decline. Many people wonder, 'is fish good for brain fog?' as a potential dietary solution to mental sluggishness and poor concentration.

While the body can produce glycine, a non-essential amino acid, its endogenous production may not be sufficient to meet all metabolic demands, potentially leading to a conditional deficiency. A glycine deficiency can manifest through a variety of subtle and significant symptoms, impacting everything from energy levels and cognitive function to skin health and digestive processes. Recognizing these signs is crucial for early intervention and overall well-being.

Iron deficiency is the most common nutritional deficiency worldwide, affecting up to 25% of the global population. The health problems associated with a lack of iron can be surprisingly widespread, impacting not only red blood cell production but also energy levels, cognitive function, and even heart health.

Brain fog, fatigue, and difficulty concentrating are common complaints during fasting periods. This struggle to focus while fasting is not merely a sign of willpower, but a physiological reality tied to shifts in your body's energy sourcing and hydration levels.

Research consistently links high consumption of refined carbohydrates to an increased risk of cognitive decline and Alzheimer's disease. A high intake of white rice, a refined carb, can trigger blood sugar spikes, leading to fluctuations in energy and concentration that can impact your brain.