Tag: Brain fog causes

While many people take magnesium to improve brain function, confusion and mental lethargy can surprisingly be a sign of too much of the mineral in the body. This phenomenon, known as hypermagnesemia, is far less common than magnesium deficiency but is crucial to understand if you are taking supplements. The key question isn't just "can magnesium cause foggy brain," but rather, whether your intake is balanced for optimal neurological health.

According to research, up to one-third of reproductive-age women in the United States may be iron deficient, a key mineral deficiency that is a common but often overlooked cause of brain fog. This lack of minerals causes brain fog by disrupting neurological functions that support mental clarity and focus.

Research consistently links several nutritional deficiencies to cognitive and neurological symptoms like brain fog and dizziness. Often mistaken for simple fatigue or stress, these symptoms can be a critical indicator that your body is missing key vitamins or minerals necessary for proper brain function and oxygen transport. Understanding what deficiency causes brain fog and dizziness is the first step toward reclaiming your mental clarity and physical stability.

According to research, deficiencies in key nutrients are a common and often overlooked cause of cognitive issues. A poor diet or malabsorption can deplete your body's essential stores, leading to persistent mental haziness. So, which vitamin can cause brain fog and what can be done to address it?