Tag: Brain gut connection

According to a survey, 30% of people have skipped a meal due to stress-related appetite loss, while others experience increased hunger. If you've ever wondered "Why does my tummy feel hungry but I'm not hungry?", the answer lies in the complex communication between your brain and gut, where various signals can be misinterpreted.

According to research, up to 95% of what we perceive as 'taste' is actually dependent on our sense of smell. The phenomenon of smelling food and suddenly feeling hungry is a common experience, but it’s a complex interplay of neurology, psychology, and physiology. This article explores the intricate reasons why you might only get hungry when you smell food, even when you're not experiencing genuine metabolic hunger.

It takes about 20 minutes for your stomach to signal your brain that you're full, a crucial time lag that explains exactly how eating slower helps with hunger. By being more mindful and patient with meals, you can better recognize and respond to your body's natural satiety cues.

Research increasingly shows a strong connection between diet and mental health, often referred to as the 'gut-brain axis'. For those aiming to maintain or cultivate a positive outlook, understanding what foods should a positive person eat is a proactive and effective strategy for nurturing both the mind and body.

Research consistently shows that eating while distracted, such as by watching television, leads to increased caloric intake and reduced satisfaction. This seemingly harmless ritual disrupts the brain's ability to register fullness signals, affecting your weight, digestion, and overall relationship with food.

Most people experience a growling stomach and irritability when they are hungry. But what are hunger signals called and what is happening on a deeper, physiological level? The body relies on a complex system of hormones and neural communications to prompt you to seek food.

A 2025 meta-analysis published in *Nutrients* found that watching television while eating can significantly increase subsequent food intake. This startling finding highlights a common habit, and many wonder what happens if you watch videos while eating, and how it impacts overall health.

According to research presented at a North American Association for the Study of Obesity meeting, overweight individuals ate fewer calories when they slowed their eating pace. It is true that the slower you eat, the faster you get full due to a complex communication system between your gut and brain. This article explores the scientific reasons behind this phenomenon and offers practical tips for adopting a slower eating habit.

Research suggests that the colors surrounding us can significantly impact our perception of food. Have you ever considered **what color makes you lose your appetite?** The answer, rooted in evolutionary psychology, may surprise you as it goes far beyond just what you eat to include the visual environment of your meal.

According to scientific research, the sensation of hunger is not strictly correlated with an empty or small stomach, as many believe. Instead, a sophisticated network of hormones, nerves, and psychological factors is responsible for signaling when and how much you feel the need to eat. Understanding these intricate systems provides the real answer to the question: does stomach size determine hunger?