Tag: Brain healing

The brain, though only about 2% of the body's weight, consumes around 20% of its total calories, underscoring its significant energy needs. To support its complex functions and aid in recovery, it is crucial to understand what is the best food to heal your brain.

The human brain, while only accounting for about 2% of our body weight, consumes roughly 20% of our daily energy intake. Understanding **what is the best food to heal the brain?** is essential for providing this energy-intensive organ with the nutrients it needs for optimal function, repair, and protection.

Proper nutrition is a foundational pillar of successful recovery following a neurosurgical procedure. While focusing on nutrient-rich foods is vital, understanding **what foods should I avoid after brain surgery?** is equally crucial for minimizing inflammation, preventing complications, and supporting the brain's healing process.