Tag: Brain healing foods

While some sources suggest avoiding all dairy after a concussion due to concerns about saturated fats, scientific reviews have found that for most healthy people, dairy does not have a pro-inflammatory effect. Determining if you can eat dairy with a concussion depends heavily on individual tolerance and the type of dairy consumed.

Studies have shown that proper nutrition following surgery can significantly impact healing, energy levels, and immune function. For patients wondering, 'What is the best food after brain surgery?', the answer lies in a diet rich in specific nutrients that support neurological recovery and reduce inflammation.