Nutrition Diet: What is the Number One Food to Avoid Dementia?
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4 min read
Recent studies have established a clear link between a high intake of ultra-processed foods and an increased risk of dementia, with one study showing up to a 28% faster rate of cognitive decline. This critical finding begs the question: What is the number one food to avoid dementia? The most accurate answer points not to a single food, but to an entire category of industrially produced items that are detrimental to brain health.
