Tag: Brain inflammation

Research consistently links high consumption of refined carbohydrates to an increased risk of cognitive decline and Alzheimer's disease. A high intake of white rice, a refined carb, can trigger blood sugar spikes, leading to fluctuations in energy and concentration that can impact your brain.

In the United States, roughly 60% of daily calories come from ultra-processed foods, a dietary pattern that has been consistently linked to negative health outcomes. Recent research delves deeper, revealing that a high intake of ultra-processed foods can have a significant and damaging impact on the brain, affecting everything from mood and memory to long-term cognitive function.

Epidemiological studies have shown that the prevalence of dementia, a condition linked to brain inflammation, is significantly lower in India, where turmeric consumption is high, compared to Western countries. This has led many to question: can turmeric reduce brain inflammation? The answer lies primarily with its active component, curcumin.

According to the World Health Organization, most people globally consume far more than the recommended daily maximum of salt. This excessive intake can trigger a cascade of negative effects on the central nervous system, fundamentally changing what happens to your brain when you eat too much salt.

According to numerous scientific studies, honey contains a complex blend of bioactive compounds, including polyphenols and flavonoids, known for their neuroprotective and anti-inflammatory effects. This natural product has been used for centuries for its therapeutic properties, but recent research now specifically focuses on if honey is good for brain inflammation.

Recent studies have shown that consuming a diet high in fats and sugar can impair memory function in as little as one week. This growing body of evidence strongly suggests that junk food can cause memory and learning problems, affecting brain health far more quickly than previously understood.

Chronic inflammation is a leading cause of many health issues, and research indicates it can significantly impact brain function and increase the risk of neurodegenerative diseases. Understanding what foods are good for the brain inflammation is a powerful and non-invasive strategy for supporting long-term cognitive health.

Research using Mendelian randomization has identified a causal link between genetically predicted higher dietary salt intake and an increased risk of overall dementia. This raises a critical question: Can too much salt affect the brain, and if so, what are the mechanisms at play? Scientific evidence suggests the answer is yes, pointing to several pathways.

Following a concussion, the brain demands more energy. Poor nutrition can significantly slow recovery. It is important to know what should you not eat with a concussion because diet directly affects brain inflammation and recovery.

Research suggests that during periods of fasting, the brain undergoes a metabolic switch from glucose to ketones, an alternative fuel source that can enhance focus and concentration. This process offers a compelling scientific explanation for the common experience of asking, **Why do I feel smarter when I fast?**