Tag: Brain injury nutrition

According to Brain Injury Canada, the brain uses approximately 20% of the body's daily calories, and this energy demand increases significantly following an injury. Knowing what is the best diet for brain damage is crucial for fueling this demanding recovery process and promoting the body’s natural healing capabilities.

Research suggests that proper nutrition can significantly impact the recovery process after a traumatic brain injury. Understanding what is the best food to eat with a concussion is crucial for supporting the brain's healing and reducing inflammation that often occurs post-injury.