Is the Brain Maker diet dairy-free?
•
3 min read
Fact: The Brain Maker diet, developed by Dr. David Perlmutter, emphasizes the critical connection between gut microbes and brain health, but many wonder if this means dairy is off the table. So, is the Brain Maker diet dairy-free? The answer is nuanced, as it's not a strictly dairy-free plan but one that carefully regulates dairy choices.
