How long does it take for you to feel full?
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4 min read
It takes approximately 20 minutes for your stomach to signal your brain that it is full, according to research from medical experts. This delay is a crucial factor in understanding how long does it take for you to feel full and why you might overeat when rushing through a meal. The intricate communication between your gut and brain, known as the gut-brain axis, relies on both mechanical and hormonal signals that influence your perception of fullness.
