Are Brain Squeezers Healthy? A Look at the Trend
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9 min read
According to research from the Paris Brain Institute, intense cognitive work can lead to the accumulation of certain metabolites in the brain, causing mental fatigue. This phenomenon is often confused with the concept of “brain squeezers,” a popular term used for both a brand of nutrient-packed snacks and for challenging brain teasers that promise to boost cognitive function. While puzzles and brain-boosting foods can be beneficial, the term's dual meaning necessitates a closer look to separate fact from fiction regarding their true impact on health.
