Tag: Brainly answer

Your brain consumes roughly 20% of your body's energy, making it an incredibly demanding organ that requires consistent, high-quality fuel. This deep need for nourishment underscores why understanding which of these is the best reason for proper nutrition brainly is so important for lifelong health and cognitive function.

While many online sources might highlight a single nutrient, standard dietary guidelines reveal that several food types, specifically the three major macronutrients, should make up more than 10 percent of a person's daily calorie intake. The key lies in understanding the recommended ranges for each and how they work together for overall health.