Tag: Braised lamb

According to nutritional data, a plain, unprocessed lamb shank contains zero carbohydrates, making it a naturally keto-friendly meat. Therefore, for anyone on a ketogenic diet, incorporating lamb shank is a straightforward process, as long as the preparation methods and accompanying ingredients are also low-carb.

An average 1-pound lamb shank yields approximately 7.5 to 8 ounces of cooked meat. So, how many servings is 1 lamb shank? The answer largely depends on several factors, including the shank's size, the individual's appetite, and how you prepare the dish.