Tag: Braised short ribs

According to the USDA, a 3-ounce serving of braised beef short ribs (trimmed of fat) contains a significant amount of protein, along with essential vitamins like B12 and minerals such as zinc and selenium. However, the health profile of beef short ribs is complex, and preparation methods can dramatically influence their nutritional impact.

With some estimates placing a 100-gram serving of cooked beef short rib at over 450 calories, it's clear they are not a low-calorie food. But do short ribs have a lot of calories regardless of preparation? The answer is complex, with cooking techniques playing a significant role in the final nutritional profile.

According to nutritional data, a typical 3-ounce (85g) serving of braised beef short ribs can contain anywhere from 200 to over 400 calories, a range that fluctuates significantly based on preparation and fat content. Knowing how many calories are in braised short ribs is crucial for meal planning and managing dietary goals.

According to nutritional data, a typical serving of braised beef short ribs can be very high in calories and saturated fat. This raises the question: is braised short rib unhealthy, or can it be part of a balanced and nutritious diet?