Tag: Bramble berries

According to the USDA, a single cup of raw blackberries contains a significant 7.6 grams of fiber, showcasing their impressive nutritional profile. Known by many as bramble berries, these dark, juicy fruits are packed with vitamins, minerals, and potent antioxidants that offer numerous health benefits beyond their delicious taste.

Over 250 species belong to the genus *Rubus*, and fortunately, all bramble berries from this genus are considered edible. This makes foraging for common varieties like blackberries and raspberries a relatively low-risk activity, provided you can correctly identify the plant and follow proper safety precautions. The term "bramble" refers to the thorny, sprawling shrubs that produce these delicious fruits, a fact that has made them a historical favorite for foragers across many regions.