Can Bran Cause Inflammation? The Surprising Truth
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7 min read
While often touted for its digestive benefits, a 2018 study found that certain fractions of wheat bran may have anti-inflammatory effects in some cases, challenging the simple assumption that bran universally causes inflammation. However, for individuals with specific sensitivities, bran can indeed trigger an inflammatory response, leading to digestive distress. This article explores the nuanced relationship between bran, gut health, and systemic inflammation.
