Tag: Bran bread calories

Two slices of a typical wheat bran bread contain approximately 179 calories, according to nutritional data. This is because bran bread is made with the wheat kernel's fibrous outer layer, making it a healthy option compared to refined white bread.

According to nutrition data, a standard slice of wheat bran bread contains approximately 89 calories. Understanding exactly how many calories does 1 bran bread have is a key step for anyone looking to make informed dietary choices or manage their weight with this fiber-rich staple.