How Much Bran Buds Should I Eat Daily? A Comprehensive Guide
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3 min read
According to the Academy of Nutrition and Dietetics, most adults should aim for 25 to 38 grams of fiber daily, and just one serving of Kellogg's All-Bran Buds cereal can provide over 60% of this recommended intake. This high concentration makes it a powerful tool for boosting digestive health, but also raises the question: how much bran buds should I eat daily to reap the benefits without overdoing it?
