How many carbs are in 1 cup of bran cereal?
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4 min read
According to the USDA, a single cup of generic bran flakes contains about 32 grams of total carbohydrates, which is about 12% of the daily recommended value. The exact number can vary depending on the specific brand and recipe, with some options containing significantly more or less than others. Understanding how many carbs are in 1 cup of bran cereal is crucial for diet planning and managing daily nutrient intake.
