Tag: Bran flakes calories

A standard bowl of bran flakes with milk can contain anywhere from 150 to over 220 calories, depending heavily on the specific brand, portion size, and the fat content of your milk. This variation means tracking your ingredients is key for accurate calorie counting.

While calculating the precise calories in a single flake of cereal is impractical due to its negligible weight, an estimated average of a corn flake is around 0.18 kcal based on nutritional data. The answer depends entirely on whether you mean a light cereal piece or a crumbly chocolate bar.