Tag: Bran flakes nutrition

According to the USDA, a single cup of generic bran flakes contains about 32 grams of total carbohydrates, which is about 12% of the daily recommended value. The exact number can vary depending on the specific brand and recipe, with some options containing significantly more or less than others. Understanding how many carbs are in 1 cup of bran cereal is crucial for diet planning and managing daily nutrient intake.

According to nutritional data, a typical 30g serving of brown flakes (often sold as bran flakes) contains approximately 107-109 calories. This classic breakfast cereal is also a significant source of dietary fiber, protein, and essential vitamins, making it a popular choice for health-conscious individuals.

A standard bowl of bran flakes with milk can contain anywhere from 150 to over 220 calories, depending heavily on the specific brand, portion size, and the fat content of your milk. This variation means tracking your ingredients is key for accurate calorie counting.

According to nutritional data, a generic serving of 100g of bran flakes contains approximately 328 calories. The exact number of calories will vary by brand and specific flake type, but the 'brown flakes' category, which primarily refers to bran flakes, typically falls within a consistent range, making it a reliable breakfast option for calorie-conscious consumers.