Tag: Bran risks

Bran, the outer layer of cereal grains, is renowned for its exceptional fiber content. But while many tout its health benefits, others experience discomfort or question its overall impact, especially regarding issues like mineral absorption.

According to the National Academy of Sciences, adult men under 50 should consume 38 grams of fiber daily, while women should aim for 25 grams. While bran is celebrated for its fiber content, the question, "Can a person eat too much bran?" is a valid concern that highlights the importance of balancing intake to avoid unintended side effects.