Tag: Bran substitutes

According to the Cereals & Grains Association, psyllium is 3.4 times more effective at increasing stool output than coarse wheat bran. For those with gluten intolerance, dietary fiber goals, or simply a need for a pantry swap, understanding what is the substitute for wheat bran is a helpful kitchen skill.

According to the Mayo Clinic, most Americans consume only about half the recommended daily amount of fiber, making high-fiber foods like unprocessed bran a dietary priority. However, if you're out of stock or seeking a gluten-free option, knowing what is a substitute for unprocessed bran is essential for maintaining a fiber-rich diet.