Tag: Bran vs oatmeal

According to a review of 28 studies, consuming three grams or more of oat beta-glucan can significantly reduce 'bad' LDL and total cholesterol. When comparing two of the most popular fiber-rich breakfast foods—bran and oatmeal—understanding their unique nutritional profiles is key to making an informed dietary choice.

While both bran and oatmeal are celebrated for their health benefits, the outer layers of the oat grain, known as oat bran, contain approximately 50 percent more fiber than rolled oat flakes per 100 grams. This key difference leads many to wonder: is bran better than oatmeal? The answer depends largely on your specific health goals and dietary priorities.