Tag: Bran vs oats

Research indicates that oat bran may be superior to whole oats in improving blood lipid profiles. However, the question of whether bran is better for you than oats is complex. The answer depends on individual dietary needs.

Oat bran has significantly more fiber and protein than rolled oats per gram. A closer look at the different grains, their specific health benefits, and how they fit into a diet is needed to determine what is healthier, bran or oats.