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Tag: Bran vs refined grains

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The Bran: A Tough But Edible Layer Covering the Endosperm

3 min read
Did you know that the tough, fibrous outer coating of a grain, known as the bran, is responsible for a significant portion of its nutritional value? This part of the grain, described as a tough but edible layer covering the endosperm, is packed with essential nutrients and fiber. It plays a crucial role in both the plant's biology and human health.