Why Does Brandy Make You Sleepy? The Science Behind The Nightcap's Deceptive Promise
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4 min read
Approximately 20% of Americans report using alcohol as a sleep aid, with many choosing a traditional nightcap like brandy. While this can create a sensation of relaxation and drowsiness, the initial effects are a deceptive promise that hides the substance's true impact on your sleep cycle and overall rest.
