Tag: Branzino calories

According to nutritional data from various food databases, a standard 4-ounce serving of raw branzino contains approximately 110 calories. This Mediterranean sea bass is a lean fish, making it an excellent source of protein with a low-fat content, perfect for a health-conscious diet.

Branzino, also known as European sea bass, is celebrated in Mediterranean cuisine for its delicate flavor, and a typical 3-ounce serving contains around 90-125 calories. This makes branzino a low-calorie option compared to many other types of fish.