Is Branzino Good or Bad for You? A Deep Dive into Health and Risks
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3 min read
The FDA categorizes farmed branzino (European sea bass) as a 'best choice' option for consumption, citing its low mercury levels, which strongly suggests branzino is good for you. Beyond its low-risk rating, this beloved Mediterranean fish offers a wealth of nutrients, but understanding the nuances of how it's sourced and prepared is key to maximizing its health benefits and avoiding any potential downsides.
